The way we think about and react to situations is directly connected to our mental and physical health. Stress, anger, fear, and other negative emotions, if not limited, can literally make us ill. Borysenko shows how we can reduce these negative patterns through a change in outlook, basic meditation techniques, and other strategies to help you feel calmer and happier.
Minding the Body, Mending the Mind by Joan Borysenko
Reviewed by: Cesa
The 25 Most Influential Cookbooks From the Last 100 Years
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Chefs, writers, editors and a bookseller gathered to debate — and decide —
which titles have most changed the way we cook and eat.
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