The way we think about and react to situations is directly connected to our mental and physical health. Stress, anger, fear, and other negative emotions, if not limited, can literally make us ill. Borysenko shows how we can reduce these negative patterns through a change in outlook, basic meditation techniques, and other strategies to help you feel calmer and happier.
Minding the Body, Mending the Mind by Joan Borysenko
Reviewed by: Cesa
Q. & A.: Tell Us 5 Things About Your Book: Kate Moore’s ‘The Radium Girls’ - The stories of a group of company workers whose exposure to a seemingly magical luminescent paint became deadly.
8 hours ago