The way we think about and react to situations is directly connected to our mental and physical health. Stress, anger, fear, and other negative emotions, if not limited, can literally make us ill. Borysenko shows how we can reduce these negative patterns through a change in outlook, basic meditation techniques, and other strategies to help you feel calmer and happier.
Minding the Body, Mending the Mind by Joan Borysenko
Reviewed by: Cesa
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