Sunday, December 13, 2009

Staff Recommendation: Turning the Mind into an Ally

Mipham proposes that meditation is the solution to the cultural conundrum of training the mind like we train the body. Without relying on jargon or complicated philosophies, Mipham simply and eloquently describes how to begin your own meditation practice and learn how to control your thoughts, emotions and moods instead of allowing them to control you.

Reviewed by Jen R.

No comments:

Post a Comment