Stressed out? Discouraged? Overwhelmed? What if your life was filled with peace instead of anxiety? DR. JUDITH ORLOFF, bestselling author of Positive Energy and Guide to Intuitive Healing, presents new solutions for dealing with emotions in our hyper-tense world. Synthesizing neuroscience, intuitive medicine, and psychological and energy techniques, Dr. Orloff maps the relationships between our minds, our bodies, and our environments. In her new book Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life, Orloff illustrates easy-to-follow action steps that can help you cope with emotional stress and lead you to master the negativity that pervades daily life. Imagine being completely relaxed no matter what negative external phenomena surround you, be it an angry supervisor, tired spouse, or upset child. Picture yourself in line at the bank, the grocery store, or stuck in traffic—utterly calm. The time for positive change is now!
Praise for Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life:
"A must-read for anyone who's tired of feeling frustrated, lonely, jealous, or emotionally tense. Dr. Orloff shows you how to achieve a lightness of being and feel more positive and peaceful. Highly recommended." Deepak Chopra, M.D., author of Reinventing the Body, Resurrecting the Soul
Dr. Judith Orloff has spoken at medical schools, hospitals, universities, the American Psychiatric Association, Fortune Magazine's Most Powerful Women Summit, and alternative and traditional health forums. Dr. Orloff is currently an assistant clinical professor of Psychiatry at UCLA. Her previous work, Positive Energy, is a national and Los Angeles Times bestseller and has been translated into 24 languages.
Dr. Judith Orloff will speak and sign Emotional Freedom (Harmony Books, $24.95) on Tuesday, March 31 at 7:30pm at Boulder Book Store, 1107 Pearl Street, Boulder, CO.